Mung bean sprouts sauteed with spices. Delicious, quick and healthy, a great way to start the day. Vegan and Gluten Free Breakfast.

Recipe Snapshot

  • Prep time: 2 minutes
  • Cook time: 15 minutes
  • Total time: 17 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Cuisine: Gluten-free, Vegan

Ingredients

  • 1 1/2 cups Mung beans
  • 1 teaspoon of organic canola oil
  • 1/4 teaspoon cumin powder or coriander
  • 1 generous pinch turmeric
  • 1 generous pinch chili flakes or chili powder
  • 2 tablespoons of chopped onion
  • 1 tomato
  • fresh cilantro leaves and lemon juice

Method

  1. In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.
  2. Add in a few tablespoons of chopped onion and saute on medium for a minute.
  3. Add in chopped tomato(1 tomato) and cook for 2 minutes.
  4. Add in the sprouts, and salt to taste and mix well.
  5. Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.
  6. Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
  7. Other toppings.. chopped cucumber or chopped onions or chopped apple.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.