Creamy spinach soup. A delicious warming and super quick spinach soup. Vegan and Gluten Free.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Cuisine: Gluten-free, Vegan

Ingredients

  • 3-4 cups fresh spinach
  • 2-3 garlic cloves
  • 1 large tomato
  • 1/2 green chili pepper
  • 1/2-2/3 teaspoon salt
  • 1/4 teaspoon raw sugar/jaggery/one date
  • 1/4 cup ground cashew
  • 1/2 teaspoon Kashmiri garam masala
  • 1 teaspoon organic canola oil

Method

Add to blender the following;

  1. about 3-4 packed cups of fresh spinach, washed and chopped.
  2. 2 garlic cloves
  3. 1 tomato chopped
  4. 1/2 green chili or chili flakes to taste
  5. 2/3 teaspoon salt or to taste
  6. 1/4 teaspoon raw sugar(optional)
  7. 1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
  8. Blend all with 1/2+ cup water till nicely pureed.
  9. In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
  10. Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
  11. Serve hot topped with paprika, with crackers or garlic rolls.
  12. Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.