Latest News
ctrlshifteatFood, health & lifestyle news

gluten-free

Side Dish

Vangyache Bharit | Vangi Bharit

This Maharashtrian Vangyache Bharit is a smoky flavored preparation of fire-roasted eggplant, mashed and later cooked with onions, tomatoes, garlic and green chilies. Best served with some roti, chapati, paratha or naan.

August 19, 2026
Breakfast

Uttapam Recipe | How To Make Uthappam

This traditional Uttapam Recipe is a delicious South Indian tiffin breakfast and snack of a thick, tangy, fluffy, savory and soft pancakes made from fermented rice and lentil batter. I share the method of making the batter from scratch to make a simple plain Uthappam. You can also make Uttapam with

August 19, 2026
Main Course

Usal Recipe | Maharashtrian Malvani Usal

Usal is a Maharashtrian curried dish made with legumes/sprouted legumes or mixed sprouted beans and is had with pav (dinner rolls), chapati or rice. This Usal recipe comes from the Konkan region of the Maharashtra state in India.

August 19, 2026
Main Course

Ulli Theeyal

Kerala ulli Theeyal is is one of the delicious gravy based dish that is served in Onam Sadya. It has a sour and spiced taste with complex flavors.

August 19, 2026
Side Dish

Ugadi Pachadi Recipe

Ugadi Pachadi is one of the most important dishes prepared during the Ugadi festival in the states of Andhra Pradesh and Telangana. It is a festive drink made with six ingredients that create six tastes – tamarind (sour), jaggery (sweet), raw mango (astringent), neem flowers (bitter), black pepper (

August 19, 2026
Side Dish

Tzatziki Recipe (Greek Cucumber Yogurt Sauce)

Tzatziki is a classic Greek yogurt sauce or dip made with cucumber, garlic, olive oil and herbs. It has a creamy, thick texture with a fresh and tangy taste. This Mediterranean dip is commonly served with breads, grilled dishes and snacks. It is easy to prepare and works well as a dip, spread or sid

August 19, 2026
Desserts

Tutti Frutti Ice Cream

An easy, quick and delicious Tutti Frutti Ice Cream that is made with only 4 ingredients - condensed milk, whipping cream, tutti frutti and vanilla.

August 19, 2026
Beverages

Turmeric Tea Recipe

Spicy, warming and immune boosting Turmeric Tea recipe made with ground turmeric and optional spices like ground cinnamon, black pepper and ginger powder. This simple recipe is made in only 5 minutes, meaning it's easy enough to pull off even when you're feeling under the weather.

August 19, 2026
Breakfast, Snacks

Tomato Uttapam | Onion Tomato Uttapam

Tomato Uttapam is a South Indian breakfast or snack made with dosa or idli batter, onions, tomatoes, herbs and spices. Also referred to as Onion Tomato Uttapam, these are also nutritious as well as easy to make. Gluten-free and vegan recipe too.

August 19, 2026
Side Dish, Starters

Tomato Shorba Recipe | Tomato Dhaniya Shorba

Tomato Shorba is an easy to make spiced soup featuring tangy tomatoes, herby coriander leaves and and some fragrant Indian spices and herbs. Also called Tomato Dhaniya Shorba as the soup is flavored with fresh coriander leaves (dhaniya), this recipe is vegan and gluten-free.

August 19, 2026
Main Course

Tomato Rice Recipe

Tomato Rice is a South Indian rice dish from Tamil Nadu, also known as Thakkali Sadam. It is made with rice cooked in a spiced tomato masala base tempered with mustard seeds, curry leaves, herbs, and spices. Tangy and mildly spicy, this one-pot meal is commonly served with raita or papad.

August 19, 2026