Latest News
ctrlshifteatFood, health & lifestyle news

American, Vegan

Main Course

Buffalo Cajun Soy Curl Wraps

uffalo Cajun wraps! Cajun + Buffalo sauce is a must try with soycurls or other protein! Add to wraps or burrito or tacos, top with crunchy veggies and vegan ranch. 30 minute weeknight meal.

September 8, 2023
Breakfast, brunch

No Yeast Sweet Potato Cinnamon Rolls Vegan

These easy no yeast vegan cinnamon rolls feature sweet potato puree which makes them the most flavorful and soft homemade vegan cinnamon buns you’ll ever make. No dough-punching & no long wait for the dough to rise to make these Vegan sweet potato cinnamon rolls!

June 22, 2020
Main Course

Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions

A Chickpea Burger recipe that is crispy, packed with plant-based protein, fragrantly spiced with Za’atar. Pair this winning veggie pattie with your favorite burger bun, spicy caramelized onions, and Tahini Dill Sauce ! These bodies are Nutfree and soy free. Can be made Glutenfree with Glutenfree flo

June 4, 2020
Breakfast, Dessert, Snack

Vegan Caramelized Banana Granola Bars

These easy healthy Vegan Banana Nut Granola Bars are packed with deep caramelized banana flavor & are made with only a handful of ingredients. No refined sugar! Pack them for an amazing plant-based office snack, sweet breakfast on the go, or for road trips with hungry kids.

February 23, 2020
Breakfast, Dessert

Vegan Blueberry Muffins with Streusel

Easy Vegan Blueberry Muffins with Streusel. These Blueberry Streusel Muffins are soft, tall, and berrylicious. The batter needs just 1 Bowl. Vegan Soyfree Recipe. Can be made without nuts, Gluten-free option.

August 17, 2019
Dessert

Vegan Strawberry Galette (No Oil)

Easy Vegan Strawberry Galette with a crisp crust, lime zest and topped with whipped coconut cream! Just 10 Ingredients! No Oil. Vegan Soyfree Recipe, can be made nut-free, gluten-free

August 8, 2019
Breakfast

Easy Vegan Waffles (1 Bowl)

Easy Vegan Waffles! Crispy, Delicious, waffles for Everyday Breakfast. 1 Bowl. Serve with fruits and favorite toppings. Vegan Waffle Recipe. Soy-free Nut-free option. Freezer friendly. Makes 3-4 regular size and 6-7 mini waffles

July 23, 2019
Main Course

Vegan Mushroom Quesadilla with Cashew Mozzarella

Easy Vegan Mushroom Quesadilla with Cashew Mozzarella. These Spinach mushroom quesadillas have a delicious caramelized mushroom filling and gooey cashew mozzarella! Add beans for a hearty meal. Vegan Recipe, Easily Gluten-free, Soyfree, nut-free option in notes. Makes 2 large quesadillas

July 20, 2019
Snack

Vegan Pizza Rolls

Vegan Pizza Rolls. Easy Pizza dough stuffed with herbed mushroom tomato filling, rolled, sliced and baked. Delicious snack or appetizer! Vegan Soyfree Nutfree Recipe.

May 23, 2019
Dessert

Vegan Apple Cake with Cinnamon Custard

The best fluffy Vegan Apple Cake with Cinnamon Custard. Easy Apple Cake that is soft and light. Served with a creamy vegan vanilla custard. Soyfree Recipe. Nut-free Gluten-free Options. Makes 8 by 8 inch brownie pan or square baking dish or 9 by 9 inch

April 30, 2019