Simple, practical, and full of everyday flavour, Super Seed Chocolate Protein Bars is a vegan, vegetarian American snack made with solid coconut oil, maple syrup, and almond milk or other non dairy milk. in about 25 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes
  • Yield: 8
  • Category: Snack
  • Cuisine: American

Ingredients

  • 1 Tbsp solid coconut oil
  • 2 Tbsp maple syrup
  • 2 Tbsp almond milk or other non dairy milk.
  • 1/3 cup semi sweet chocolate chips or dark chocolate
  • 1/2 tsp vanilla extract
  • a pinch of salt
  • 2 Tbsp Pumpkin or sunflower seeds
  • 2 Tbsp Chia seeds
  • 2 Tbsp flax seeds
  • 2 Tbsp Hemp seeds (or sunflower or almond meal or other seeds)
  • 1/4 cup Sesame seeds (or use hemp seeds for more protein)
  • 4 tbsp or more protein powder of choice (optional, add more seeds if omitting protein powder to get thicker bars)
  • For variations: Use spices like cinnamon (ginger, cloves, chili)

Method

  1. In a pan, heat the coconut oil, maple and almond milk. Switch off heat once it starts to bubble.
  2. Add the chocolate and mix. Let sit for 2 minute and then whisk until melted and smooth.
  3. Add the vanilla and salt and mix in.
  4. Pulse the pumpkin, chia, flax and hemp in a blender to make a coarse meal.
  5. Add the seed mixture and sesame seeds to the melted chocolate. Mix to combine.
  6. Add protein powder if using and mix.
  7. Spread on parchment using a spatula. Chill until set. slice and keep refrigerated for weeks.
  8. Or wrap individually and carry.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.