Easy Soya Chunks Pulao Recipe | Protein Rich Soya Pulao - Soya Rice
Recipe Snapshot
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Yield: 3 Servings
- Category: pulao
- Cuisine: Indian
Ingredients
for boiling soya:
- 1 cup soya chunks nano
- 1 tsp salt
- water (for boiling)
for pulao:
- 2 tbsp ghee
- 1 tsp cumin
- 1 bay leaf
- 1 inch cinnamon
- 5 cloves
- 2 pods cardamom
- 1 onion (sliced)
- 1 tbsp ginger garlic paste
- 2 chilli (slit)
- ½ tsp turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tomato (finely chopped)
- 1 potato (chopped)
- 1 carrot (chopped)
- 3 tbsp peas
- ½ capsicum (chopped)
- 5 florets caulifower
- 2 cup water
- 1 tsp salt
- 1 cup basmati rice (soaked 30 minutes)
- 2 tbsp coriander (chopped)
- 2 tbsp mint (chopped)
Method
- Firstly, in a saucepan take enough water, add 1 tsp salt and get to a rolling boil.
- Now add 1 cup soya chunks nano and boil for 5 minutes.
- Drain off the soya chunks and keep them aside.
- In large kadai heat 2 tbsp ghee, add 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 5 cloves, 2 pods cardamom and saute until the spices turn aromatic.
- Now add 1 onion, 1 tbsp ginger garlic paste and 2 chilli.
- Saute well until the raw flavour of ginger garlic is lost.
- Also add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp garam masala and saute on low flame until the spices turn aromatic.
- Further, add 1 tomato and saute until the tomato turns soft and mushy.
- Now add 1 potato, 1 carrot, 3 tbsp peas, ½ capsicum, 5 florets cauliflower and boiled soya chunks.
- Saute for 2 minutes or until the spices are well combined.
- Pour in 2 cup water and 1 tsp salt. Mix well and get to a boil.
- Add in 1 cup basmati rice (soaked 30 minutes), 2 tbsp coriander, 2 tbsp mint and mix gently.
- Cover and simmer for 20 minutes, or until the rice is cooked well.
- Finally, enjoy Soya Pulao Recipe with raita.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.