Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!
Recipe Snapshot
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
- Yield: 2 servings
- Category: Drink
- Cuisine: American
Ingredients
- 1 cup of water
- 1/2 medium red Beet (peeled and chopped)
- 1 Pear (chopped)
- 1 Apple (chopped)
- juice of 1 Orange
- 1/4 tsp salt
- 1/8 teaspoon rock salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon raw Sugar (or agave)
- 1 tablespoon chopped fresh mint (or 1 tablespoon cilantro or any herb of choice)
Method
- In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
- Add salt, rock salt, black pepper, Sugar, chopped fresh mint
- Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
- Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.