Simple, practical, and full of everyday flavour, matar paratha recipe | matar ka paratha | green peas paratha is a vegetarian north indian paratha made with peas / matar, handful coriander, and ginger in about 30 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Recipe Snapshot
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Yield: 10 paratha
- Category: paratha
- Cuisine: north indian
Ingredients
for matar paste:
- 1½ cup peas / matar (boiled / frozen)
- handful coriander
- 1 inch ginger
- 2 green chilli
- 2 tbsp water
other ingredients:
- 2 cup wheat flour / atta
- 1 tsp cumin / jeera
- ½ tsp garam masala
- ½ tsp aamchur / dry mango powder
- ½ tsp salt
- 2 tsp oil
- ¼ cup water
- oil for roasting
Method
- firstly in a blender take 1½ cup peas.
- also add handful coriander, 1 inch ginger and 2 green chilli.
- blend to smooth paste adding 2 tbsp water.
- now prepare dough by taking 2 cup wheat flour in a large mixing bowl.
- also add 1 tsp cumin, ½ tsp garam masala, ½ tsp aamchur, ½ tsp salt and 2 tsp oil.
- mix well making sure all the spices are combined well.
- add in prepare peas paste and knead dough.
- further pinch a ball sized dough, roll and flatten it.
- also dust with some wheat flour.
- further roll it in a thin circle like chapati or paratha.
- now cook the peas paratha on hot tawa adding oil / ghee.
- finally, serve peas paratha / matar paratha with raita and pickle.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.
