Instant Pot Masala Eggplant Curry. Pressure cooked Indian Baghare baingan. Stuffed Baby Eggplant / Brinjal Curry. Vegan Glutenfree Soyfree Recipe Add some chickpeas or cooked beans to make into a meal. Serve with flatbread or rice.
Recipe Snapshot
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
- Yield: 3
- Category: Main Course
- Cuisine: Glutenfree, Indian, Vegan
Ingredients
Stuffing Masala:
- 1 tbsp coriander seeds
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 2 to 3 tbsp chickpea flour or besan
- 2 tbsp chopped nuts (such as peanuts or cashews)
- 2 tbsp coconut shreds
- 1 to 1.5 inch ginger (chopped)
- 2 cloves garlic (chopped)
- 1 hot green chile (chopped)
- 1/2 tsp ground cardamom
- a pinch of cinnamon
- 1/3 to 1/2 tsp cayenne
- 1/2 tsp turmeric
- 1/2 tsp raw sugar (jaggery or sweetener)
- 1/2 to 3/4 tsp salt
- 1 tsp lime or lemon juice
- water as needed
Curry:
- 4 to 6 baby eggplants
- 1 cup water
- cilantro (coconut and garam masala for garnish)
Method
Instant Pot:
- Heat a small skillet over medium heat or heat the instant pot over saute. Add coriander, cumin and mustard seeds and cook for 2 mins or until the coriander seeds change color.
- Add chickpea flour and mix well. Cook for a min. Add the nuts and coconut and mix well. Roast for 1-2 mins until fragrant. Cool the mixture for a minute then transfer to a small blender or small food processor.
- Process/blend to coarsely grind.
- Add ginger, garlic, chile, lime/lemon and the rest of the ground spices and pulse to make a coarse mixture. Add a tsp or so water until the mixture easily sticks. The mixture is a small amount so you will need a small blender. Alternatively, transfer the dry spice nut mixture from earlier step to a bowl. Add finely chopped ginger, garlic, chile, rest of the ground spices, and mix in. Add lemon and water and mix and make a coarse pasty mixture.
- Make cross cuts on the eggplant, not all the way through so the whole eggplant stays put. Fill the stuffing into the cross cut. See pics above.
- Place the eggplants in an instant pot or pressure cooker. Add 1 cup or more water and 1/4 tsp salt. At this point you can also add in a cup of cooked chickpeas or other beans. Pressure cook for 3 to 5 mins depending on the size of the eggplants. Let the pressure release naturally. Garnish with coconut, cilantro and garam masala and serve with flatbread/roti or rice.
Saucepan:
- At the last step, place the stuffed eggplants in a skillet or shallow saucepan with a lid. Add 1.5 cups water and 1/4 tsp salt. Cover and ook over medium heat for 18 to 22 mins or until tender to preference.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.