Simple, practical, and full of everyday flavour, Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing is a vegan, vegetarian American breakfast made with ripe large Avocado or 2 regular size avocados., or 3 lightly toasted bagels, and tomato in about 20 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Recipe Snapshot
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 ripe large Avocado or 2 regular size avocados.
- 2 or 3 lightly toasted bagels
- 1 tomato (thinly sliced)
- 1 ripe pear (thinly sliced)
Mediterranean Oregano Garlic Dressing
- 1 large clove of garlic pressed or 1/2 tsp garlic powder
- 1/4 tsp or more black pepper (i use more)
- 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
- 1 tbsp really good extra virgin olive oil
- 2 tsp or more lemon juice
- a generous pinch of salt
Other Additions:
- sprouts
- thin ribbons of basil
Method
- Mash the avocado and mix in salt and pepper to taste.
- Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
- Spread the avocado over toasted bagels or multigrain toasts.
- Add slices of pear or tomato.
- Add a generous drizzle of the dressing. Serve!
- For variation: add sprouts or fresh herbs of choice.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.
