Simple, practical, and full of everyday flavour, 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan) is a vegan, vegetarian Gluten-free, Vegan soup made with oil, chopped red onion, and of garlic in about 40 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
  • Yield: 3
  • Category: Soup
  • Cuisine: Gluten-free, Vegan

Ingredients

  • 1 tsp oil
  • 1/2 cup chopped red onion
  • 3 to 4 cloves of garlic (minced)
  • 1 jalapeno (minced (optional))
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp oregano and thyme
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne or chipotle pepper powder or both
  • 1/2 tsp garlic powder
  • 1/2 cup red lentils (quick cooking lentils - masoor dal, washed and drained)
  • 2 cups water or broth
  • 2 large tomatoes (finely chopped, or 1.5 cup crushed tomatoes from a can)
  • 1 to 2 tbsp tomato paste
  • 1/2 to 1 cup water or broth
  • 1/2 tsp or more salt
  • 1 cup cooked black beans
  • Crumbled tortilla chips for garnish (avocado and other garnishes and lime juice)

Method

  1. Heat oil in a saucepan over medium heat. Add onion and garlic and cook for 3 minutes Add jalapeno, bell peppers and mix and cook for 3 to 4 minutes.
  2. Add the spices and herbs and mix in. Add a pinch of allspice or loves for additional flavor if you wish. Add the washed and drained lentils and water and cook for 11 to 12 minutes or until al dente.
  3. Add the rest of the ingredients, mix well. Add other additions such as 1/2 cup corn or cooked black beans or other beans, veggies, some chopped up corn tortilla at this point. (I make the soup with or without beans, pictured without beans). Cook for 10 minutes or until desired consistency. Taste and adjust salt and heat.
  4. Add a dash of lime juice, garnish with chips, avocado, cilantro. See IP instructions in Notes.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.