Make this Yogurt Sandwich for a quick and fast breakfast or a snack. It had a creamy delicious filling made with Greek yogurt, veggies, herbs and spices.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 5 minutes
  • Total time: 15 minutes
  • Yield: 2
  • Category: Breakfast
  • Cuisine: world

Ingredients

  • 4 slices bread
  • ¼ to ⅓ cup Greek Yogurt ((hung curd or ¾ cup fresh curd))
  • ¼ teaspoon Salt ((adjust to taste))
  • 1 garlic clove ((minced or chopped))
  • ¼ to ½ teaspoon black pepper ((crushed/ powder, adjust to taste))
  • ¼ teaspoon ground mustard ((optional or organic mustard sauce))
  • ½ teaspoon red chili flakes ((optional))
  • 1 green chili ((chopped, optional, leave out for kids))
  • 2 tablespoons fresh herbs ((chopped like coriander or parsley))
  • 1 to 1½ tablespoon butter
  • 1 teaspoon organic extra virgin olive oil ((optional, for flavor))
  • ¼ cup grated carrots
  • 2 to 3 tablespoons onion ((fine chopped or ¼ cup shredded cabbage))
  • ¼ tablespoons bell peppers ((fine chopped, green, red, yellow or tomatoes))

Method

Preparation

  1. Butter your bread slices on both the sides and toast them either on a griddle or in a air fryer or in the oven, until golden. You can also skip the toasting step and use fresh bread if you prefer soft sandwiches.
  2. Toast On a Griddle/ Pan: Heat a pan and place your buttered slices of bread over it. On a medium heat, toast until golden and crisp, turning to the other side when one side is done.
  3. Toast in Air Fryer: Place the buttered slices in the air fryer basket or rack. Air fry for 2 to 3 mins at 360 F or 180 C. 3 mins will give you very crisp toast.

How to make Yogurt Sandwich

  1. To a mixing bowl add the veggies, herbs, mustard, black pepper, red chili flakes, salt and yogurt. Leave out any optional ingredients you prefer not to use.
  2. Scoop off the filling to the toasted bread and spread it all over. Cover with another slice & press down. If you are using untoasted bread, spread some softened butter first and then spread the yogurt filling. This prevents your sandwiches from turning soggy.
  3. Slice your yogurt sandwich and serve right away or within 2 hours. If you keep them longer at room temperature they are likely to turn sour.

Make it in the Sandwich Maker

  1. Scoop the yogurt filling to the buttered bread and cover. Grill it in the sandwich maker. For this use very cold yogurt. Heat destroys good bacteria in the yogurt so do not grill for too long until the yogurt becomes hot.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.