Latest News
ctrlshifteatFood, health & lifestyle news

world

Main Course

White Sauce Pasta (Bechamel Sauce Pasta)

This white sauce pasta is an easy weeknight meal that’s ready under 30 minutes. You will love this rich, creamy & saucy pasta, perfectly seasoned with Italian herbs!! It is vegetarian and we love to include veggies but you may omit and make it plain to serve with roasted veggies or meat.

August 19, 2026
Beverage

Wheatgrass shot

Wheatgrass shots are healthy, nutritious, detoxifying and alkalize the body. Made with just the young shoots of whole wheat grain, these are a power house of nutrition.

August 19, 2026
Baby Food

Wheat Porridge (Wheat Baby Food)

Homemade wheat porridge recipe for baby. This recipe uses whole wheat flour to make the baby food. Alternately you can use whole wheat grains, soak them overnight and blend to smooth. Then make the wheat porridge. Suitable for 8 months old and above.

August 19, 2026
Beverage

Watermelon Juice Recipe

Homemade watermelon juice is refreshing, pure - free from additives and loaded with nutrients. It hydrates the body and helps to beat sunstroke. Try out my tried and tested 5 different flavor variations.

August 19, 2026
Snack / main

Vegetarian Club Sandwich

These vegetarian club sandwiches are deliciously stacked with layers of lettuce, stir fried veggies, potato slices and a spread of mayo or cream cheese.

August 19, 2026
Soup

Vegetable Soup Recipe (Indian Veg Soup)

Mix vegetable soup is a healthy, delicious & easy to make soup. Just add in your choice of veggies and get a great tasting flavorful homemade vegetable soup.

August 19, 2026
Soup

Vegetable Barley Soup Recipe

Healthy, fiber-rich and delicious one pot vegetable barley soup. This curried barley soup is easier than you think.

August 19, 2026
Main Course

Veg Wraps

Vegetable wraps made with whole wheat roti or tortilla. These can be served as a breakfast, snack or for a meal.

August 19, 2026
Breakfast, Snack

Veg Cheese Sandwich

These sandwiches are made with a vegetable and cheese filling. The filling requires no cooking and the ingredients are just mixed and placed in the sandwiches. They are toasted on a pan or in a toaster.

August 19, 2026
Main Course

Veg Burger Recipe (Veggie Burger)

The ultimate veggie burger you will love! The patties are so crisp, packed with loads of veggies & filled with plenty of aromatic spices. Top with onions, tomatoes, lettuce and a super delicious sauce that’s finger-licking good.

August 19, 2026