Crisp at the edges and tender through the middle, veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji is a vegetarian north india sabji made with potato, carrot, and beans in about 20 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Recipe Snapshot
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
- Yield: 4 Servings
- Category: sabji
- Cuisine: north india
Ingredients
for frying vegetables:
- 1 potato (chopped)
- 1 carrot (chopped)
- 5 beans (chopped)
- 2 brinjal (chopped)
- 5 okra / bhindi (sliced)
- ½ bitter gourd (sliced)
for sabzi:
- 2 tsp oil
- 1 tsp butter
- ½ tsp cumin / jeera
- 1 bay leaf
- ½ tsp kasuri methi
- ½ onion (finely chopped)
- 1 tsp ginger garlic paste
- ½ tsp chilli powder
- ¼ tsp turmeric
- ½ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp garam masala
- ½ tsp salt
- ½ cup tomato puree
- 1 tsp aamchur
- 2 tbsp coriander (finely chopped)
Method
- firstly, fry the vegetables till they turn crunchy and keep aside.
- i have taken 1 potato, 1 carrot, 5 beans, 2 brinjal, 5 okra and ½ bitter gourd.
- in a large tawa, heat 2 tsp oil, 1 tsp butter.
- add ½ tsp cumin, 1 bay leaf, ½ tsp kasuri methi till it turns aromatic.
- now add ½ onion, 1 tsp ginger garlic paste and saute well.
- keeping the flame on low, add ½ tsp chilli powder, ¼ tsp turmeric, ½ tsp cumin powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.
- saute on low flame until the spices turn aroamtic.
- now add ½ cup tomato puree and saute until it is cooked well.
- further add fried vegetables, 1 tsp aamchur and mix well.
- if required add 2 tbsp water and cook for a minute.
- now add 2 tbsp coriander and give a good mix.
- finally, enjoy tawa sabzi or veg tawa fry as a starter or with roti.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.
