High protein, bold chili ginger garlic beans with cumin tofu and spicy onion salad. 30 minutes recipe, serve on toast, fries, baked potatoes, in smashed tacos, wraps or bowl. nut-free and gluten-free, 22 grams protein and 10 grams of fiber)
Chili garlic vinegar chickpeas, bold ginger garlic heat and a vinegar snap. Use them on crispy potatoes, stuff pitas, smash tacos, toss salads, or top papadam nachos. Make once, meals and snacks all week. (gluten-free, soy-free, nut-free)
Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that is so simple to make in just half an hour! Serve with rice, quinoa, or with crunchy veggies in tacos or wraps. (nut-free with gluten-free and soy-free options)
Caramelized roasted cabbage with crispy chickpeas, creamy tahini sauce, and an herby jalapeño gremolata has just an exquisite flavor and incredible combination of textures!
Kidney bean stew with smoky, Cajun-inspired flavors and a meaty texture is an absolutely delicious, 1-pot comfort food dinner! Make it in the Instant Pot or on the stovetop using dried or cooked kidney beans. (gluten-free, soy-free, and nut-free. 20 grams protein, 19 grams fiber per serving)
This spicy, flavor-packed peri-peri sheet pan dinner is easy to make and delicious served with a creamy cilantro yogurt dipping sauce. Tofu, vegetables, and corn on the cob are marinated and baked together on one pan for an easy meal. (gluten-free and nut-free with soy-free options)
You’ve got to make these amazingly delicious peri-peri chickpeas! They have this incredible spicy and tangy sauce, and you top them with a fresh, crunchy salsa to contrast the rich flavors and heat. (gluten-free, nut-free, soy-free)
Paneer ghee roast is a popular dish from Mangalorean, South Indian cuisine. This vegan version pairs roasted vegetables and tofu with a bold onion, chili, and black pepper sauce. It’s delicious served as a curry, bowl, or wrap. Gluten-free and nut-free with an easy soy-free option
This white bean stew has an Indian food twist that makes it SO flavorful! A creamy stew with sweet potatoes and mustard seed, curry leaf chili oil is hearty and satisfying dinner. (gluten-free, soy-free, nut-free option)
Crispy lentils and roasted zucchini pair beautifully with this whipped chipotle tofu cream, and there are so many ways to serve it! This flavor-packed High protein 22g and fiber 13g meal is quick, easy, and so satisfying. (gluten-free and nut-free with soy-free options)
Super garlicky Indo-Chinese garlic pepper chicken has deep flavors from black pepper, green chili, and ginger with chunks of garlic in the sauce! It’s a 1-pan dinner that you can make using your protein of choice. For this vegan version, we are using tofu.
This sun-dried tomato roast makes a stunning centerpiece for any holiday table. Packed with umami and filled with a hearty blend of mushrooms and potatoes, it delivers deep flavor and satisfying texture in every slice. Completely vegan, gluten-free, and soy-free with an easy nut-free option.