Crisp at the edges and tender through the middle, Easy Lentil Dip with Crispy Capers is a vegan, vegetarian Mediterranean snack made with can brown lentils, small ears corn, and jalapeño in about 30 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Roasted Cabbage with Garlic Lemon Chickpeas, Tahini Sauce, and Jalapeño Gremolata is a vegan, vegetarian Mediterranean dinner, main, main course made with small to medium head green cabbage, extra virgin olive oil, and salt in about 50 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Veggie Falafel-Style Sandwich is a vegan, vegetarian Mediterranean lunch, main, main course made with chickpea mushroom mixture, baharat, and ground cumin in about 35 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Marinated White Beans is a vegan, vegetarian Mediterranean lunch, main course, salad made with can white beans, chopped red onion, and chopped mint in about 25 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Fresh, bright, and straightforward to put together, Tabbouleh Recipe (Tabouli Salad) is a vegan, vegetarian Mediterranean salad made with simple everyday ingredients in about 35 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Lemon White Bean Soup is a vegan, vegetarian Mediterranean appetizer, main, soup made with cooked white beans, cashews, and white miso in about 40 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Sheet Pan Veggies and Beans with Lemon Yogurt Sauce is a vegan, vegetarian Mediterranean dinner, main, main course made with can white beans, chopped red bell pepper, and chopped potato in about 40 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Fresh, bright, and straightforward to put together, Summer Spinach Salad with Chickpea Olive Crumble is a vegan, vegetarian Mediterranean dinner, lunch, main, main course made with sun dried tomato, can chickpeas, and Kalamata olives in about 30 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Simple, practical, and full of everyday flavour, Mediterranean Sheet Pan Gnocchi (1 Pan, no boil) is a vegan, vegetarian Mediterranean dinner, main, main course made with shelf-stable or refrigerated potato gnocchi, can of lentils, and red bell pepper in about 40 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Fresh, bright, and straightforward to put together, Vegan Chickpea Dill Salad is a vegan, vegetarian Mediterranean side dish made with can of chickpeas, chopped or sliced onion, and chopped tomato in about 30 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Warm, richly spiced, and built for a satisfying meal, Lentil Salad (Masoor Dal Salad) is a vegetarian Mediterranean salad made with uncooked lentils, English cucumber, and red bell pepper in about 30 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Fragrant, comforting, and easy to serve as a complete meal, Instant Pot Lentils and Rice Recipe (Mujadara) is a vegetarian Mediterranean main course made with oil, yellow onion, and bay leaf in about 325 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
