Tabbouleh is a Lebanese parsley salad made with fresh herbs, bulgur wheat, tomatoes, onions, mint, olive oil and lemon dressing. It is light, refreshing and full of fresh herb flavors with mild chewiness from bulgur. Authentic tabbouleh uses much more parsley than bulgur, making it herb-forward rath
Flavor-packed lentil dip comes together fast with serious protein and fiber punch! Lentils, roasted corn, veggies and crispy capers with herby pepper lime dressing is perfect for parties, potlucks, cookouts, and snacking! (gluten-free, soy-free, nut-free) High fiber, protein and iron!
Caramelized roasted cabbage with crispy chickpeas, creamy tahini sauce, and an herby jalapeño gremolata has just an exquisite flavor and incredible combination of textures!
If you love falafel, definitely try using this chickpea mushroom protein to make falafel-style balls. Perfect on a salad or stuffed into flatbread with your favorite falafel toppings!
Marinated white beans with lots of veggies and savory sautéed garlic and cherry tomato are a versatile staple to have in the fridge. There are so many delicious ways to serve them. I have listed five of my favorite ways!
Lemon white bean soup is a creamy, vibrant one pot meal that’s perfect for busy weeknights. It’s hearty, filling, and uses simple, budget-friendly ingredients. (gluten-free with soy-free and nut-free options)
Sheet pan veggies and beans celebrate spring and summer’s bounty! They have so much fabulous flavor and texture and are amazing topped with the vibrant, lemon yogurt sauce! (gluten-free, soy-free, nut-free)
A satisfying summer spinach salad with an umami-packed, crisp chickpea olive crumble, lots of fresh, crunchy veggies, and creamy, vibrant tahini lemon dressing is a perfect hot weather dinner. (gluten-free, soy-free, nut-free, high protein)
Crispy, tender sheet pan gnocchi with cherry tomatoes, peppers, veggies and basil in balsamic sauce is an easy, one-pan dinner! No boiling needed! (gluten-free, soy-free, and nut-free options)
This beautiful Chickpea Dill Salad takes just minutes to put together! It is refreshing and delicious with Greek flavors from the dill dressing. Crumbled up tofu soaks up the dressing to sub as vegan feta! Make ahead and serve as is or in pita bread. Glutenfree Nutfree
This healthy Lentil Salad is made with brown lentils, cucumber, sweet red bell pepper, onion, and herbs, tossed in a simple lemony dressing
Mujadara (Mujaddara) is a popular Middle Eastern dish made with lentils and rice garnished with caramelized onions cooked in an Instant Pot or Stovetop