Simple, practical, and full of everyday flavour, Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe is a vegetarian Indian breakfast made with ghee, cumin, and ginger in about 20 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Yield: 2 Servings
  • Category: Breakfast
  • Cuisine: Indian

Ingredients

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 inch ginger
  • 2 chilli (chopped)
  • 1 onion (chopped)
  • 1 bay leaf
  • ½ tsp turmeric
  • ¾ tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 2 tomato (chopped)
  • 1 tsp salt
  • 2 tbsp peas
  • 4 cup water
  • 1½ cup rolled oats
  • 2 tbsp coriander (chopped)

Method

  1. Firstly, in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
  2. Add 1 onion, 1 bay leaf and saute until the onion softens.
  3. Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
  4. Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
  5. Add 2 tbsp peas and 4 cup water. Mix and get the water to a boil.
  6. Add in 1½ cup rolled oats and mix well.
  7. Cover and simmer for 5 minutes, or until the oats soften completely.
  8. Add in 2 tbsp coriander and mix well.
  9. Finally, enjoy Tomato Oats Recipe with raita and pickle.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.