Easy Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Yield: 2 Servings
  • Category: Breakfast
  • Cuisine: Indian

Ingredients

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 inch ginger
  • 2 chilli (chopped)
  • 1 onion (chopped)
  • 1 bay leaf
  • ½ tsp turmeric
  • ¾ tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 2 tomato (chopped)
  • 1 tsp salt
  • 2 tbsp peas
  • 4 cup water
  • 1½ cup rolled oats
  • 2 tbsp coriander (chopped)

Method

  1. Firstly, in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
  2. Add 1 onion, 1 bay leaf and saute until the onion softens.
  3. Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
  4. Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
  5. Add 2 tbsp peas and 4 cup water. Mix and get the water to a boil.
  6. Add in 1½ cup rolled oats and mix well.
  7. Cover and simmer for 5 minutes, or until the oats soften completely.
  8. Add in 2 tbsp coriander and mix well.
  9. Finally, enjoy Tomato Oats Recipe with raita and pickle.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.