Crisp at the edges and tender through the middle, Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe is a vegan, vegetarian Asian main made with Tofu, maple syrup, and Tamari/soy sauce in about 40 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 15 minutes
  • Cook time: 25 minutes
  • Total time: 40 minutes
  • Yield: 2
  • Category: Main Course
  • Cuisine: Asian

Ingredients

Marinade:

  • 7 oz Tofu (pressed lightly and cubed)
  • 1 Tbsp maple syrup
  • 3 Tbsp Tamari/soy sauce
  • 1 Tbsp Sesame oil
  • 1/2 tsp white pepper
  • 1 Tbsp rice vinegar
  • 1/2 tsp garlic granules (or garlic paste)
  • 1/2 tsp ginger powder

For the stir fry:

  • 8 oz soba noodles.
  • 1 tsp coconut (or organic canola oil)
  • 4 cloves of garlic (chopped)
  • 1 cups of Broccoli (small florets and thinly sliced stems)
  • 1 large bok choy (or a few baby bok choy)
  • 1/4 cup water
  • 1/4 tsp pepper flakes
  • 2 Tbsp sesame seeds

Method

  1. In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
  2. Prepare the Soba noodles according to package instructions and keep aside.
  3. Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
  4. Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
  5. Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
  6. Sprinkle sesame seeds and serve hot.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.