Easy Sprouts Dosa Recipe - Weight Loss Recipes

Recipe Snapshot

  • Prep time: 5 minutes
  • Cook time: 10 minutes
  • Total time: 495 minutes
  • Yield: 8 Servings
  • Category: Breakfast
  • Cuisine: Indian

Ingredients

  • 1 cup moong beans
  • 1 bunch coriander
  • 1 inch ginger (chopped)
  • 3 chilli
  • 1 tsp cumin
  • ½ cup water
  • ½ tsp salt
  • olive oil (for roasting)

Method

  1. firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
  2. transfer the sprouted moong beans into the mixer jar.
  3. add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
  4. grind to smooth paste adding water as required.
  5. transfer the moong batter to the large bowl.
  6. add half a tsp salt and mix well.
  7. heat the tawa and spread the dosa batter as thin as possible.
  8. sprinkle some chopped onions and half tsp olive oil.
  9. cook until the dosa turns golden brown.
  10. flip over and cook well.
  11. finally, enjoy sprouts dosa with spicy chutney.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.