Easy Soya Chunks Cutlet Recipe | Soya Tikki - High Protein Tikki
Recipe Snapshot
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Yield: 9 Servings
- Category: snacks
- Cuisine: Indian
Ingredients
- 1 cup soya chunks / meal maker
- ¼ tsp turmeric
- ½ tsp chilli powder
- ½ tsp cumin powder
- ½ tsp garam masala
- 1 tsp aamchur powder
- ½ tsp salt
- ½ onion (finely chopped)
- 2 tbsp chilli ginger garlic paste
- 2 tbsp spring onion (chopped)
- ½ cup roasted besan
- oil (for frying)
Method
- Firstly, in a large bowl take 1 cup soya chunks and add 1 tsp salt.
- Soak in hot water for 10 minutes.
- Squeeze the water out of the soy chunks.
- Transfer the soya chunks into the mixer grinder and coarsely pulse.
- Take the coarse texture of soya into the large plate.
- Add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, 1 tsp aamchur powder and ½ tsp salt.
- Also add ½ onion, 2 tbsp chilli, ginger, garlic paste, 2 tbsp spring onion, ½ cup roasted besan.
- Squeeze and mix well, ensuring all the spices are thoroughly combined.
- Grease your hands with oil and prepare ball-sized tikki.
- Shallow fry in hot oil. You can also roast or deep-fry.
- Roast on a low flame until it turns golden brown. Flip over and cook on both sides.
- Finally, enjoy Crispy Soya Tikki Recipe with dahi green chutney.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.