Crisp at the edges and tender through the middle, Soya Chunks Cutlet Recipe | Soya Tikki - High Protein Tikki is a vegetarian Indian snacks made with soya chunks / meal maker, turmeric, and chilli powder in about 45 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Recipe Snapshot
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Yield: 9 Servings
- Category: snacks
- Cuisine: Indian
Ingredients
- 1 cup soya chunks / meal maker
- ¼ tsp turmeric
- ½ tsp chilli powder
- ½ tsp cumin powder
- ½ tsp garam masala
- 1 tsp aamchur powder
- ½ tsp salt
- ½ onion (finely chopped)
- 2 tbsp chilli ginger garlic paste
- 2 tbsp spring onion (chopped)
- ½ cup roasted besan
- oil (for frying)
Method
- Firstly, in a large bowl take 1 cup soya chunks and add 1 tsp salt.
- Soak in hot water for 10 minutes.
- Squeeze the water out of the soy chunks.
- Transfer the soya chunks into the mixer grinder and coarsely pulse.
- Take the coarse texture of soya into the large plate.
- Add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, 1 tsp aamchur powder and ½ tsp salt.
- Also add ½ onion, 2 tbsp chilli, ginger, garlic paste, 2 tbsp spring onion, ½ cup roasted besan.
- Squeeze and mix well, ensuring all the spices are thoroughly combined.
- Grease your hands with oil and prepare ball-sized tikki.
- Shallow fry in hot oil. You can also roast or deep-fry.
- Roast on a low flame until it turns golden brown. Flip over and cook on both sides.
- Finally, enjoy Crispy Soya Tikki Recipe with dahi green chutney.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.
