This oats smoothie recipe is thick and creamy and made with rolled oats, bananas, yogurt, milk, plus maple syrup for a little sweetness.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: Not specified
  • Total time: 10 minutes
  • Yield: 1
  • Category: Beverage
  • Cuisine: American

Ingredients

  • 1/4 cup old fashioned rolled oats
  • 1 medium banana
  • 1/2 cup greek yogurt
  • 1/2 cup whole milk ((or almond milk))
  • 1 tablespoon peanut butter ((or almond butter))
  • 1/2 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon

Method

  1. Add the old-fashioned rolled oats, banana, greek yogurt, milk, peanut butter (or almond butter), maple syrup, and ground cinnamon to a high-speed blender like Vitamix Blender.
  2. Blend until smooth and creamy. If it's too thick, add more milk as per your preference.
  3. Pour into glasses and garnish with sliced banana, rolled oats, and a sprinkle of ground cinnamon on the top if desired. Serve immediately and enjoy!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.