Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above

Ingredients

• 1/4 cup Yellow Moong Dal (Split)
• 1/2 cup Water
• 1/4 teaspoon Ghee
• Turmeric powder (Haldi) a pinch
• Asafoetida (hing) a pinch
• Cumin powder (Jeera) a pinch
• Salt a pinch
• Coriander (Dhania) Leaves a few chopped (8 months onwards)

Steps

1. To begin making Moong Dal Soup or Moong Pani For Babies and Toddlers Recipe, pressure cook the Yellow Moong dal, along with a pinch of salt and half cup of water in a pressure cooker for 3 to 4 whistles and turn off the heat.
2. Allow the pressure to release naturally. Once the pressure is released, add it to a mixer grinder and make a smooth puree.
3. The next step is to make the tadka for the Moong Dal Pani/ Soup.
4. Heat ghee in a pan over medium heat. Add the asafoetida, turmeric powder and cumin powder and stir for a few seconds. Pour the pureed dal into the ghee tadka and give it a quick boil. Adjust the consistency of the soup by adding water if required and turn off the heat.
5. Serve Moong Dal Paani/Soup to your baby/toddler from 6 months onwards as a lunch meal or a dinner meal.
6. Garnish with coriander leaves and serve/feed it to your toddlers after 8 months so that they can understand the texture and taste of coriander leaves as well.