Mix veg paratha made with mix vegetables, spices and leafy greens. These can be served as a breakfast or for a meal.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Yield: 6 · 6 parathas
  • Category: Breakfast, Main
  • Cuisine: Indian

Ingredients

  • 1 cup atta (/ whole wheat flour)
  • ½ teaspoon salt (as needed)
  • ½ teaspoon grated ginger (or ginger garlic paste)
  • ½ teaspoon red chilli powder ((adjust as needed))
  • ¼ teaspoon garam masala
  • ½ teaspoon ajwain (/ carom seeds/ vaamu)
  • 2 tablespoons ghee (or oil for frying)
  • ½ cup potatoes (or sweet potatoes, cubed)
  • ½ cup carrots (cubed)
  • ¼ cup cauliflower
  • ¼ cup green peas
  • ¼ cup methi leaves (or palak chopped finely(optional))
  • 1 Handful coriander leaves ((optional))

Method

Preparation

  1. Steam or boil mix vegetables until just cooked.
  2. When they are still hot, mash them well using a masher until smooth.
  3. Add the rest of the ingredients except atta. Mix well.
  4. Add the flour and mix. If needed add little water or vegetable stock if any left from boiling the veggies.
  5. Knead well to make a soft non sticky dough. Divide the dough into 5 to 6 equal sized balls.

How to make mix veg paratha

  1. Dust the rolling board and a ball with little flour. Flatten and begin to roll evenly to a medium sized paratha of 6 to 7 inches.
  2. Heat a roti tawa. When it is hot enough transfer the paratha gently to the tawa. After a minute flip it and spread ghee or oil.
  3. Cook on both the sides until brown to golden spots appear, meaning the paratha is cooked.
  4. Continue to make and fry all the parathas.
  5. Stack mix vegetable paratha to keep them soft.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.