Easy Masala Oats Recipe | Healthy Weight Loss Masala Oats Upma
Recipe Snapshot
- Prep time: 5 minutes
- Cook time: 20 minutes
- Total time: 25 minutes
- Yield: 2 Servings
- Category: Breakfast
- Cuisine: Indian
Ingredients
- 2 tbsp ghee
- 1 bay leaf
- 1 tsp cumin
- 4 pod cardamom
- ½ tsp cloves
- 1 inch cinnamon
- ½ onion (finely chopped)
- 2 chilli
- ½ carrot (chopped)
- 5 beans (chopped)
- 2 tbsp peas
- ½ tomato (chopped)
- ½ tsp turmeric
- 1 tsp chilli powder
- 1 tsp coriander powder
- ½ tsp cumin powder
- 1 tsp pav bhaji masala
- ½ tsp salt
- 1 cup palak (chopped)
- 3 cup water
- 1 cup rolled oats
- 2 tsp lemon juice
- 2 tbsp coriander (chopped)
Method
- Firstly, in a large kadai heat 2 tbsp ghee. Add 1 bay leaf, 1 tsp cumin, 4 pods cardamom, ½ tsp cloves and 1 inch cinnamon. Saute until the spices turn aromatic.
- Add ½ onion, 2 chilli and saute until the onion softens.
- Further add ½ carrot, 5 beans, 2 tbsp peas, ½ tomato saute for a minute or until tomatoes turn soft and mushy.
- Now add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, 1 tsp pav bhaji masala and ½ tsp salt. Saute until the spices turns aromatic.
- Also, add 1 cup palak and saute for 2 minutes.
- Add 3 cup water and get to a rolling boil.
- Once the water comes to a boil, add 1 cup rolled oats and mix well.
- Cover and simmer for 15 to 20 minutes or until the oats are cooked well. Add water adjusting the consistency as required.
- Further add 2 tsp lemon juice and 2 tbsp coriander. Mix well.
- Finally, enjoy Masala Oats Recipe with raita.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.