Cauliflower rice recipe is very simple to make, so let's learn how to make cauliflower rice with two easy preparation techniques. It's a perfect substitute for rice and is keto, low-carb, and paleo-friendly.
Recipe Snapshot
- Prep time: 10 minutes
- Cook time: 5 minutes
- Total time: 15 minutes
- Yield: 2
- Category: Main Course
- Cuisine: American
Ingredients
- 1 medium head cauliflower ((makes 2-3 cups cauliflower rice))
- 1 tablespoon olive oil ((or coconut oil))
- salt and pepper (to taste)
Method
- Wash cauliflower thoroughly, pat dry with a towel, and then remove the green parts.
- 1. Food Processor Firstly, separate cauliflower into 1-2 inch florets. Add 2 cups of florets or halfway through the processor. Pulse the cauliflower till small rice-like grains are formed. Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.
- 2. Grater Firstly, separate cauliflower into florets, preferably bigger size, so that it's easier to grate. Using the box grater with medium-sized holes, grate florets to resemble fine rice or couscous.
- In a large skillet or pan, heat 1 tablespoon of oil, then add the cauliflower rice and saute for 2 minutes, cover with a lid, and cook on medium-low heat for another 2-3 minutes or till tender. Season with salt and pepper. Serve Hot.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.