Allergen Information: Free of Dairy, egg, corn, soy, nut, yeast. It can be made gluten-free with GF wraps. It can be made grain-free by skipping the wraps or using lettuce leaves. Serve in a bowl.
Recipe Snapshot
- Prep time: 10 minutes
- Cook time: 17 minutes
- Total time: 27 minutes
- Yield: 2
- Category: dinner, lunch
- Cuisine: American, Indian
Ingredients
For the Indian spiced Lentil hummus:
- 1/2 cup red/pink/orange lentils
- 1 cup water
- 1/2 medium tomato chopped
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon cayenne
- 1 teaspoon Sriracha sauce or to taste
- 1 x Recipe Gobi Aloo mutter (Cauliflower Potato and peas stir fry - link see notes)
- Pickled Red Onion
- Cilantro
- salt+pepper
- Medium or Large tortillas
Method
For the Lentil hummus:
- Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.
Wrap:
- Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3 point of the tortilla.
- Top with Cauliflower Potato and Peas stir fry.
- Top with pickled onions, salt and pepper and cilantro.
- Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.