easy dalia upma recipe | broken wheat upma | godhi upma or godhuma upma
Recipe Snapshot
- Prep time: 5 minutes
- Cook time: 20 minutes
- Total time: 25 minutes
- Yield: 3 Servings
- Category: Breakfast
- Cuisine: south india
Ingredients
- 4 tsp oil
- 1 tsp mustard
- 1 tsp urad dal
- ½ tsp cumin / jeera
- few curry leaves
- 1 dried red chilli
- 8 whole cashew / kaju
- ½ onion (finely chopped)
- 2 green chilli (slit)
- 1 inch ginger (chopped)
- 1 tomato (chopped)
- 2 tbsp carrot (chopped)
- ¼ potato (chopped)
- 2 tbsp peas
- 5 beans (chopped)
- ¼ tsp turmeric
- ¾ tsp salt
- 1 cup bansi rava / broken wheat / dalia / godhuma nooka / samba rava
- 3 cup water
Method
- firstly, in a large kadai heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli and 8 whole cashews.
- saute and splutter on medium flame.
- now add ½ onion, 2 green chilli and 1 inch ginger. saute well.
- further add 1 tomato, 2 tbsp carrot, ¼ potato, 2 tbsp peas and 5 beans.
- also, add ¼ tsp turmeric and ¾ tsp salt.
- cover and cook for 5 minutes.
- now add 1 cup broken wheat rava (bansi rava) and roast on low flame for 5 minutes.
- pour 3 cup boiling water on roasted rava keeping the flame on low.
- cover and cook for 2 minutes on high flame.
- finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.