Fresh, bright, and straightforward to put together, Banana Peanut Butter Smoothie is a vegetarian American beverage, snack made with ripe banana, natural peanut butter, and milk in about 5 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 5 minutes
  • Cook time: Not specified
  • Total time: 5 minutes
  • Yield: 2
  • Category: Beverage, Snack
  • Cuisine: American

Ingredients

  • 1 large ripe banana ((frozen is ideal))
  • 2 tablespoons natural peanut butter
  • 1/2 cup milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup ((or any sweetener like honey, agave))
  • 1 tablespoon flaxseed meal

Method

  1. Add the frozen banana, creamy peanut butter, milk, yogurt, maple syrup, and flaxseed meal to your high-speed blender like Vitamix Blender and blend for few seconds until smooth and creamy.
  2. If you prefer your smoothies to be bit thinner, try adding extra almond milk. Pour into a glass, top it with banana slices, nut butter and sprinkle a dash of ground cinnamon. Serve immediately!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.