Kidney bean stew with smoky, Cajun-inspired flavors and a meaty texture is an absolutely delicious, 1-pot comfort food dinner! Make it in the Instant Pot or on the stovetop using dried or cooked kidney beans. (gluten-free, soy-free, and nut-free. 20 grams protein, 19 grams fiber per serving)
Looking for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the cozy stew you need! (soy-free and nut-free with easy gluten-free option)
Crispy smashed white beans and Cajun veggies roasted on one sheet pan, then tossed in a creamy, tangy chipotle-lime dressing. A versatile meal you can serve in bowls, tacos, or wraps.
This delicious and satisfying 20 minute 1 Bowl Cajun chickpea salad is packed with peppers, cajun spices, herbs, sun-dried tomato, and veggies. Pile it into a sandwich or serve it as a lettuce wrap. It’s a quick, flavor-packed, refreshing lunch. Soyfree Nutfree, gluten-free option
1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s packed with flavor, and ready in 20 minutes. Tender orzo goes so well with hearty chickpeas and lots of deep, Cajun spices..