Sprout salad (Diabetic friendly high protein sprouted salad)

Ingredients

• 1 cup sprouted moong beans
• 1 cup sprouted kala chana
• 1 finely chopped tomato
• 1 finely chopped carrot
• 1 finely chopped cucumber
• 2 finely chopped green chilli
• 1/4 cup finely chopped green coriander
• 1/4 cup grated fresh coconut
• Salt as taste
• 1/2 tsp black pepper powder
• 1/2 tsp chaat masala

Steps

1. Boil sprouted kala chana in a Cooker by making 3 whistles. Pour hot water in a sprouted moong beans.
2. Keep aside for 5 minutes. Next Drain both sprouts. Remove excess water. Wash and chopped tomato, carrot, cucumber and green chilli.
3. Grate fresh coconut. Next take sprouted in a big bowl.
4. Add grated coconut, black pepper powder,salt and chaat masala. Mix it well. Add chopped tomatoes, cucumber, carrot and green chilli.
5. Add chopped green coriander. Give a nice mix. Sprout salad is ready. It is served for the purpose with dietry requirements. A perfect mid day snack or light dinner.