Quinoa Beetroot Tikki (oil free Diet food)

Ingredients

• 1 cup boiled Quinoa
• 2 boiled potato
• 1/2 boiled peas
• 1/2 cup boiled corn
• 1/4 cup grated beetroot
• Salt to taste
• 1 tsp red chilli powder
• 1 tsp chat masala
• 1 tsp jeera masala
• 1/2 tsp ginger powder
• 1 green chilli
• 2 tbsp garlic chopped
• 2 tbsp rice flour
• Oil for brushing tikki

Steps

1. Wash and soak quinoa for 10 min.Boil it
2. Take mixing bowl add boiled Quinoa potato peas corn beetroot add all ingredients and mash it properly
3. Grease your hand with oil.Take some tikki masala and shape it into small tikki shape keep it aside
4. Take tawa and Grease with oil place tikki and brush it with oil and cook from both side till it is brown.
5. Serve hot with chutney.