Protein Pack & Quinoa Veggie Tikki

Ingredients

• 1/2 cup mamra & makhana (roasted)
• 1 cup cooked quinoa
• 50 gms paneer
• 1 small boiled & grated beetroot
• 1 onion 🧅 chopped
• 1 tsp sesame seed
• 1 green chili chopped
• 1/2 lemon 🍋 juice
• 1 tsp red chili powder
• 1/2 tsp haldi powder
• Salt 🧂 to taste
• 1 medium boiled potato 🥔/ sweet potato 🍠 (I add sweet potato)
• 3-4 tsp ghee / oil for shallow frying Tikki

Steps

1. Grind makhana & mamra in mixer jar
2. Take a bowl add everything except oil / ghee; mix it nicely & correct the seasoning
3. Make equal size tikki. Heat nonstick pan apply little ghee / oil & roast tikki both sides till some golden spots
4. You can see in pic. Serve healthy tikki with green chutney / chili mayonnaise / ketchup