Protein rich Broken Wheat mix dal khichdi in pressure cooker – One Pot meal

Ingredients

• 1 cup Broken wheat/ fada / daliya
• 1 cup mixed lentils (mogar, toor, moong da with husks)
• 1 tablepoon of ghee
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1 pinch asafoetida
• 1 dried red chili
• 1 sprig curry leaves
• 1 bay leaf
• 2 cloves
• 1 piece cinnamon
• 1 onion chopped
• 1 teaspoon ginger, chili, garlic paste
• 1 potato chopped
• 1 carrot chopped
• 1 tablespoon capsicum chopped
• 2 tablespoons green peas(matar)
• 2 tablespoons green peagon peas
• 1 teaspoon turmeric
• 1 teaspoon chili powder
• 1/2 teaspoon coriander seeds
• As needed Salt
• 1/2 teaspoon garam masala
• as needed Chopped coriander

Steps

1. First,wash the broken wheat and the three lentils separately and soak them for 20 minutes. Chop all the vegetables.
2. Now heat ghee and oil in a pressure cooker and when the mustard seeds and cumin seeds crackle, add asafoetida, dry chillies, curry leaves and whole spices. Saute it and add ginger, chilli and garlic paste along with the onion and saute it.
3. Now add all the vegetables and all the spices,salt and mix well. Then add the soaked daliya and mixed dal.
4. Now add 3 times the amount of water and mix the garam masala. Cover with lid the cooker and cook for 3 whistles on medium to low flame. Delicious and nutritious fada / daliya khichdi is ready.
5. Serve hot with ghee on top.