Simple, practical, and full of everyday flavour, pasta soup recipe | weight loss soup | healthy soups for weight loss is a vegetarian international soup made with olive oil, ginger, and garlic in about 20 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.
Recipe Snapshot
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
- Yield: 2 Servings
- Category: Soup
- Cuisine: international
Ingredients
- 3 tsp olive oil
- 1 inch ginger (finely chopped)
- 3 clove garlic (sliced)
- 2 tbsp coriander
- ½ onion (finely chopped)
- ½ carrot (chopped)
- ¼ red capsicum (chopped)
- 5 beans (chopped)
- 2 tbsp sweet corn
- ¼ tsp pepper powder
- ½ tsp chilli flakes
- ½ tsp mixed herbs
- ½ tsp salt
- 4 cup water
- 1 cup pasta (bowtie)
- 10 cherry tomato
- 2 tbsp spring onion (chopped)
Method
- firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.
- now add ½ onion and saute slightly.
- further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.
- stir fry on high flame keeping the vegetables crunchy.
- now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.
- stir fry for a minute until the spices turn aromatic.
- pour 4 cup water and get the water to a rolling boil.
- add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.
- boil for 10 minutes or until the pasta is cooked yet al dente.
- finally, add 2 tbsp spring onion enjoy pasta soup piping hot.
Kiyaan Singh’s Kitchen Note
Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.
