Palak Pudina Juice For Weight Loss Recipe

Ingredients

• 4 cups roughly chopped spinach (palak)
• 1 cup finely chopped mint leaves (phudina)
• 1/2 cup roughly chopped coriander (dhania)
• 1 tbsp lemon juice
• 1 tsp jal jeera powder, optional
• crushed ice for serving
• 1/2 cup water

Steps

1. To make palak pudina juice for weight loss, combine the spinach, mint leaves and coriander along with ½ cup of water in a juicer and blend till smooth.
2. Strain the juice using a strainer only if required. We suggest you use a high quality mixer for blending so this step of straining can be avoided and most of the fiber can be retained.
3. Add the lemon juice and jal jeera powder and mix well.
4. Add some crushed ice in 4 small individual glasses and pour equal quantities of the juice over it.
5. Serve the palak pudina juice for weight loss immediately.