high protein salad recipe | weight loss salad | protein diet rich salad

easy high protein salad recipe | weight loss salad | protein diet rich salad

Recipe Snapshot

• Prep time: 10 minutes
• Cook time: 10 minutes
• Total time: 20 minutes
• Yield: 4 Servings
• Category: Salad
• Cuisine: international

Ingredients

for salad dressing:

• ½ cup olive oil
• 2 tbsp lemon juice
• ½ tsp mixed herbs
• ½ tsp pepper (crushed)
• ½ tsp garlic paste
• ½ tsp salt

for chana salad:

• 2 cup chana / chickpea (boiled)
• ½ onion (sliced)
• ½ cucumber (sliced)
• 5 cherry tomato (halves)
• ½ capsicum (sliced)
• 2 chilli (chopped)
• handful salad leaves
• handful lettuce
• handful moong beans sprouts

for moong sprouts salad:

• 2 cup moong sprouts
• ½ onion (sliced)
• ½ cucumber (sliced)
• 5 cherry tomato (halves)
• ½ capsicum (sliced)
• 2 chilli (chopped)
• handful salad leaves
• handful lettuce
• handful moong beans sprouts

for roasting tofu:

• 2 tsp olive oil
• 1 cup tofu
• ¼ tsp pepper (crushed)
• ¼ tsp salt

Method

how to make homemade salad dressing:

1. firstly, in a bowl take ½ cup olive oil, 2 tbsp lemon juice, ½ tsp mixed herbs, ½ tsp pepper, ½ tsp garlic paste and ½ tsp salt.
2. mix well making sure everything is well combined.
3. salad dressing is ready. keep aside.

how to roast tofu:

1. firstly, in a pan heat 2 tsp olive oil and add 1 cup tofu/
2. roast on low flame until the tofu turns crisp.
3. now add ¼ tsp pepper and ¼ tsp salt.
4. mix well making sure the spices are coated well. crispy tofu is ready.

how to make chana salad for healthy weight loss:

1. firstly, in a bowl take 2 cup chana. make sure to soak and boil the chickpeas.
2. add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. also, add 1 tbsp prepared salad dressing.
4. mix well making sure everything is well combined.
5. now add handful salad leaves, handful lettuce and handful moong beans sprouts.
6. mix well combining everything well.
7. finally, top with crispy tofu and enjoy chana salad with salad dressing as required.

how to make moong sprouts salad for healthy weight loss:

1. firstly, in a bowl take 2 cup moong sprouts.
2. add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. also, add 1 tbsp prepared salad dressing.
4. mix well making sure everything is well combined.
5. now add handful salad leaves, handful lettuce and handful moong beans sprouts.
6. mix well combining everything well.
7. finally, top with crispy tofu and enjoy moong sprouts salad with salad dressing as required.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.