Healthy Lettuce Cauliflower Soup | Low Cal Recipe

Ingredients

• 3 cups iceberg lettuce, torn into pieces
• 1 cup finely chopped cauliflower
• olive oil
• 1/4 cup finely chopped onion
• salt (namak) to taste
• freshly ground black pepper (kalimirch) to taste

Steps

1. To make lettuce and cauliflower soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
2. Add the lettuce and cauliflower and sauté on a medium flame for 2 minutes
3. Add 3 cups of vegetable stock or water and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
4. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
5. Transfer the purée into a deep non-stick pan, add the pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
6. Serve lettuce and cauliflower soup hot.