Healthy Bean Quesadilla Recipe

Ingredients

• 1 cup whole wheat flour (gehun ka atta)
• 1/4 cup low fat milk (0.1% fat), 99.7% fat-free
• salt (namak) to taste
• whole wheat flour (gehun ka atta) for rolling
• 1 cup soaked, boiled and crushed rajma (kidney bean)
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped tomato
• 1 tsp red chilli powder or
• 1 tsp cumin seeds (jeera) powder
• 2 tbsp finely chopped coriander (dhania)
• 1/2 tsp chaat masala
• 1 1/2 tsp lemon juice
• salt (namak) to taste

Steps

1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
2. Cover the dough with a lid and keep aside for 15 minutes.
3. Divide the stuffing into 6 equal portions and keep aside.
4. Divide the tortilla dough into 6 equal portions.
5. Roll a portion of the tortilla dough into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling.
6. Place a tortilla on a flat, dry surface, spread a portion of the stuffing on half of the tortilla and fold it over to make a semi-circle.
7. Heat a non-stick tava (griddle) and cook the quesadilla on a slow flame till golden brown spots appear on both the sides.
8. Repeat steps 3 to 5 to make 5 more quesadillas.
9. Serve immediately.