Skip to content
Delicious spicy Bande ki Sabji with unique Yam gravy
Ingredients
- 800 g Foot long yam (peeled & cut into batons) Bande
- 1 cup Mustard oil
- 3-4 tbsp Oil
- Remaining mustard oil
- 3 no. dry Kashmiri red chillies
- ½ tsp Fennel seeds
- ½ tsp Cumin seeds
- ¼ tsp Nigella seeds
- 1 inch Ginger (peeled & roughly chopped) Ginger
- 2 medium Onions, sliced
- 1 sprig Curry leaves
- Salt to taste
- 2 tsp Coriander powder
- ½ tsp Cumin powder
- 1 tsp Turmeric powder
- 1 heaped tsp Degi red chili powder
- ¾ cup Curd, beaten, curd (yogurt)
- 1 cup fresh Tomato puree
- 1 tbsp Tender Coriander stems with roots, finely chopped
- Fried foot long yam
- 1 ¼ cup Water
- Coriander sprig, coriander leaves
Steps
- In a non-stick kadai, add mustard oil, oil, once it’s hot, add foot long yam and fry them until golden in color.
- Transfer it to an absorbent paper and keep it aside for further use.
- In the same kadai, add remaining mustard oil, once it’s hot, add dry red chillies, fennel seeds, cumin seeds, nigella seeds, ginger and let it splutter well.
- Add onions, curry leaves, salt to taste and saute it for a while until translucent.
- Add coriander powder, cumin powder, turmeric powder, degi red chili powder, curd and cook it for 4-5 minutes.
- Add fresh tomato puree and cook it well.
- Add tender coriander stems, fried foot long yam, water to adjust the consistency and simmer it for 10-12 minutes on medium flames until cooked well.
- Transfer it to a serving dish and garnish it with coriander sprig.
- Serve hot with roti or steam rice.