Fresh, bright, and straightforward to put together, Date Banana Smoothie is a vegetarian American, Indian beverage made with ripened bananas, dates, and almond milk in about 10 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: Not specified
  • Total time: 10 minutes
  • Yield: 2
  • Category: Beverage
  • Cuisine: American, Indian

Ingredients

  • 2 medium ripened bananas
  • 4-6 dates (pitted)
  • 2 cups almond milk
  • 2 tablespoons chia seeds
  • 1/8 teaspoon ground cinnamon
  • 4 ice cubes

Method

  1. Add the banana, dates, chia seeds, ground cardamom, milk, and ice cubes to your high-speed blender like Vitamix Blender.
  2. Blend for a few seconds until smooth and creamy. If you prefer your smoothies to be a bit thinner, try adding extra almond milk.
  3. Pour into a glass, top it with chia seeds. Serve immediately!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.