A deliciously thick, healthy, creamy date and banana smoothie recipe made with dates, banana, and ground cinnamon – the perfect breakfast or evening snack smoothie.

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: Not specified
  • Total time: 10 minutes
  • Yield: 2
  • Category: Beverage
  • Cuisine: American, Indian

Ingredients

  • 2 medium ripened bananas
  • 4-6 dates (pitted)
  • 2 cups almond milk
  • 2 tablespoons chia seeds
  • 1/8 teaspoon ground cinnamon
  • 4 ice cubes

Method

  1. Add the banana, dates, chia seeds, ground cardamom, milk, and ice cubes to your high-speed blender like Vitamix Blender.
  2. Blend for a few seconds until smooth and creamy. If you prefer your smoothies to be a bit thinner, try adding extra almond milk.
  3. Pour into a glass, top it with chia seeds. Serve immediately!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.