Creamy Smoky Spaghetti Squash

Ingredients

• Half spaghetti squash
• 1/4 block silken tofu
• 1 tbsp spices to taste
• 2 tso soy sauce/Worcestershire
• 3 tbsp nutritional yeast (or sub marmite, dried mushrooms, parmesan, miso)
• 2 tbsp optional minced onion or garlic
• 1 tsp garlic salt (for seeds)
• 1 tsp smoky seasoning (spice mix, smoked paprika, etc)
• 2 tsp mustard of choice

Steps

1. Cut the squash in half and save the seeds
2. Mix the seeds with garlic salt and roast in a single layer at 375 F until golden brown and dry
3. Microwave the squash covered with a sprinkle of spices, the salty sauce, and 1 tbsp nutritional yeast/umami for 5 minutes, then in 2 minute intervals until tender and peeling into strings with a fork.
4. Blend the silken tofu with the rest of the spices, smoky spices, mustard, and 2 tbsp nutritional yeast/umami flavour
5. Pour the sauce on top, sprinkle with seeds, and mix to enjoy!