Fresh, bright, and straightforward to put together, banana smoothie recipe | dates & chocolate smoothie | weight loss recipes is a vegetarian international beverages made with dates / kajur, badam / almonds, and dry grapes / kishmish in about 10 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes
  • Yield: 2 Servings
  • Category: beverages
  • Cuisine: international

Ingredients

for dry fruit banana smoothie:

  • 5 dates / kajur (seedless)
  • 5 badam / almonds
  • 1 tsp dry grapes / kishmish
  • 5 cashew / kaju
  • 5 pistachios
  • 1 ripened banana (sliced)
  • 3 tbsp warm water (to soak)
  • 1 tbsp honey
  • 1 cup cold milk

for chocolate banana smoothie:

  • 1 ripened banana (sliced)
  • 1 tbsp honey
  • 2 tbsp cocoa powder (unsweetened)
  • 1 tsp vanilla extract / essence
  • 1 cup cold milk

Method

dry fruit banana smoothie recipe:

  1. firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
  2. after soaking dry fruits for 15-30 mins in warm water, transfer to blender.
  3. also add 1 ripened banana, 1 tbsp honey and 1 cup cold milk.
  4. blend smooth making sure dry fruits and blended well.
  5. finally, pour dry fruit banana smoothie in a serving jar and serve.

chocolate banana smoothie recipe:

  1. firstly, in a blender take 1 ripened banana.
  2. also add 1 tbsp honey, 2 tbsp cocoa powder, 1 tsp vanilla extract and 1 cup cold milk.
  3. blend smooth making sure bananas and blended well.
  4. finally, pour chocolate banana smoothie in a serving jar and serve.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.