easy banana smoothie recipe | dates & chocolate smoothie | weight loss recipes

Recipe Snapshot

  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes
  • Yield: 2 Servings
  • Category: beverages
  • Cuisine: international

Ingredients

for dry fruit banana smoothie:

  • 5 dates / kajur (seedless)
  • 5 badam / almonds
  • 1 tsp dry grapes / kishmish
  • 5 cashew / kaju
  • 5 pistachios
  • 1 ripened banana (sliced)
  • 3 tbsp warm water (to soak)
  • 1 tbsp honey
  • 1 cup cold milk

for chocolate banana smoothie:

  • 1 ripened banana (sliced)
  • 1 tbsp honey
  • 2 tbsp cocoa powder (unsweetened)
  • 1 tsp vanilla extract / essence
  • 1 cup cold milk

Method

dry fruit banana smoothie recipe:

  1. firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
  2. after soaking dry fruits for 15-30 mins in warm water, transfer to blender.
  3. also add 1 ripened banana, 1 tbsp honey and 1 cup cold milk.
  4. blend smooth making sure dry fruits and blended well.
  5. finally, pour dry fruit banana smoothie in a serving jar and serve.

chocolate banana smoothie recipe:

  1. firstly, in a blender take 1 ripened banana.
  2. also add 1 tbsp honey, 2 tbsp cocoa powder, 1 tsp vanilla extract and 1 cup cold milk.
  3. blend smooth making sure bananas and blended well.
  4. finally, pour chocolate banana smoothie in a serving jar and serve.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.