high protein soya chunks nutri dosa recipe | meal maker dosa & chutney

Ingredients

• 1 cup soya chunks
• 1 tomato
• 2 dried red chilli
• 1 inch ginger
• 2 cup water
• 1 tsp salt
• 1 cup wheat flour
• ¾ cup rice flour
• ½ tsp salt
• 1 cup water
• ½ onion, finely chopped
• 1 carrot, grated
• 2 tbsp coriander, finely chopped

Steps

1. firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.
2. cover and boil for 10 minutes.
3. drain off and cool completely. peel the skin of the tomato.
4. transfer to the mixi and grind to a smooth paste.
5. transfer the soya paste to a large bowl.
6. add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.
7. mix well forming a smooth batter adding water as required.
8. now add ½ onion, 1 carrot and 2 tbsp coriander.
9. mix well making sure everything is well combined.
10. further, take a pan and heat oil and corn batter spreading uniformly.
11. cover and simmer for 2-3 minutes or until the base is roasted well.
12. flip over and roast on medium flame.
13. roast both sides until it turns golden brown.
14. finally, enjoy a nutri dosa with chutney or sauce.
15. further, take a pan and heat oil and corn batter spreading uniformly.
16. cover and simmer for 2-3 minutes or until the base is roasted well.
17. flip over and roast on medium flame.
18. roast both sides until it turns golden brown.
19. finally, enjoy a nutri dosa with chutney or sauce.