high calcium drinks recipe | calcium rich drinks recipe for strong bone

Ingredients

• 7 dry khajoor
• 1 anjeer
• 2 cup milk
• 3 pods cardamom
• 1 inch cinnamon
• 12 badam
• 2 cup milk
• ¼ tsp turmeric
• few saffron
• 2 tbsp pistachios, chopped
• 1½ cup milk
• 1 tbsp ragi flour
• 1 tsp jaggery
• ½ cup water
• ¼ cup sesame
• water, for soaking & grinding

Steps

1. firstly, in a bowl take 7 dry khajoor and 1 anjeer.
2. soak in water for at least 4 hours.
3. remove the seeds and transfer them to the blender jar.
4. grind to smooth paste. keep aside.
5. in a saucepan heat 2 cup of milk, and add prepared khajoor paste.
6. also, add 3 pods of cardamom and 1 inch of cinnamon.
7. mix well and get to a boil.
8. finally, khajoor milk recipe is ready to drink.
9. firstly, soak 12 badam for at least 4 hours or overnight.
10. peel the skin and transfer them to the blender jar.
11. add ¼ cup milk and grind to a smooth paste. keep aside.
12. in a saucepan heat 2 cup of milk, and add prepared almond paste.
13. also, add ¼ tsp turmeric and few saffrons.
14. mix well and get to a boil.
15. you can also add 2 tbsp pistachios and boil until the milk thickens slightly.
16. finally, badam milk recipe is ready to drink.
17. firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.
18. mix well and boil until the mixture thickens and turns glossy.
19. now add 1 tsp jaggery and ½ cup water.
20. mix and get to a boil.
21. finally, ragi milk recipe is ready to drink.
22. firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.
23. transfer the soaked sesame seeds to a blender jar and grind smooth.
24. sieve the mixture using a clean cheesecloth.
25. sesame milk is ready, you can add water to adjust the consistency.
26. finally, enjoy sesame milk chilled.