Chia Pudding Recipe – 2 Ways | Overnight Chia Seed Pudding – Weight Loss

Ingredients

For oats chia pudding:

• ½ cup rolled oats
• 2 tbsp chia seeds
• ½ cup milk
• ¼ cup curd
• ½ banana, sliced
• few raisins, cranberries
• 1 tsp honey

For chia dates pudding:

• 2 tbsp chia seeds
• ½ cup milk
• 2 dates, chopped
• pinch cardamom powder
• ½ banana, sliced
• few walnut, almonds
• few cranberries

Steps

1. Oats and chia seed pudding
2. Put ½ cup rolled oats, 2 tbsp chia seeds, ½ cup milk, and ¼ cup curd in a box.
3. Mix thoroughly until the ingredients are evenly combined.
4. Refrigerate for 8 hours with the box covered.
5. By the next morning, the pudding will have a creamy consistency.
6. Finish with ½ banana, a few raisins, cranberries, and 1 tsp honey.
7. Have the oats and chia pudding for your morning meal.
8. Chia and date pudding
9. Stir 2 tbsp chia seeds and ½ cup milk together well in a box.
10. Put in 2 dates and a pinch of cardamom powder. Cover the box and leave it in the refrigerator for 8 hours.
11. The pudding will be creamy by the next morning.
12. Top the pudding with ½ banana, a few walnuts and almonds, and a few cranberries.
13. Enjoy the chia and date pudding for your morning meal.