high protein salad recipe | weight loss salad | protein diet rich salad

Ingredients

for salad dressing:

• ½ cup olive oil
• 2 tbsp lemon juice
• ½ tsp mixed herbs
• ½ tsp pepper, crushed
• ½ tsp garlic paste
• ½ tsp salt

for chana salad:

• 2 cup chana / chickpea, boiled
• ½ onion, sliced
• ½ cucumber, sliced
• 5 cherry tomato, halves
• ½ capsicum, sliced
• 2 chilli, chopped
• handful salad leaves
• handful lettuce
• handful moong beans sprouts

for moong sprouts salad:

• 2 cup moong sprouts
• ½ onion, sliced
• ½ cucumber, sliced
• 5 cherry tomato, halves
• ½ capsicum, sliced
• 2 chilli, chopped
• handful salad leaves
• handful lettuce
• handful moong beans sprouts

for roasting tofu:

• 2 tsp olive oil
• 1 cup tofu
• ¼ tsp pepper, crushed
• ¼ tsp salt

Steps

how to make homemade salad dressing:

1. Put ½ cup olive oil, 2 tbsp lemon juice, ½ tsp mixed herbs, ½ tsp pepper, ½ tsp garlic paste and ½ tsp salt into a bowl.
2. Stir thoroughly until the dressing ingredients are fully combined.
3. Set the finished salad dressing aside.

how to roast tofu:

1. Heat 2 tsp olive oil in a pan, then put in 1 cup tofu.
2. Keep the heat low and roast the tofu until crisp.
3. Season it with ¼ tsp pepper and ¼ tsp salt.
4. Toss well to coat with the spices; the crispy tofu is ready.

how to make chana salad for healthy weight loss:

1. Put 2 cup chana in a bowl, making sure the chickpeas have been soaked and boiled.
2. Put in ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. Follow with 1 tbsp of the prepared salad dressing.
4. Stir together thoroughly until everything is combined.
5. Add a handful salad leaves, a handful lettuce and a handful moong beans sprouts.
6. Combine all the ingredients thoroughly.
7. Finish with crispy tofu on top and enjoy the chana salad, adding salad dressing as required.

how to make moong sprouts salad for healthy weight loss:

1. For the moong sprouts salad, place 2 cup moong sprouts in a bowl.
2. Put in ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. Follow with 1 tbsp of the prepared salad dressing.
4. Stir together thoroughly until everything is combined.
5. Add a handful salad leaves, a handful lettuce and a handful moong beans sprouts.
6. Combine all the ingredients thoroughly.
7. Finish with crispy tofu on top and enjoy the moong sprouts salad, adding salad dressing as required.