Wholesome Submarines Recipe (Indian Healthy Snack Recipes)

Ingredients

• 2 whole wheat hot dog rolls
• 1 tsp melted butter
• 1 cup chopped and boiled mixed vegetables (french beans, carrot and green peas)
• salt (namak) to taste
• 2 tsp low fat butter
• 1 tbsp whole wheat flour (gehun ka atta)
• 1 cup low fat milk (0.1% fat)
• 1 tsp dry red chilli flakes (paprika)
• 1/2 tsp dried oregano
• salt (namak) and

Steps

1. Heat the butter in a broad non-stick pan, add the whole wheat flour and cook on a medium flame for 30 seconds, while stirring continuously.
2. Add the low-fat milk, mix well and cook on a medium flame for 2 to 3 minutes, or till the sauce thickens, while stirring continuously.
3. Add the chilli flakes, oregano, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
4. Combine the white sauce, mixed vegetables and little salt in a broad non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
5. Divide the mixture into 4 equal portions and keep aside.
6. Brush each bread with ¼ tsp of butter and bake in a pre-heated oven at 180° c (360° f) for 8 to 10 minutes.
7. Place one toasted hot dog roll half on a clean, dry surface. Spread a portion of the topping evenly on it.
8. Repeat step 4 to make 3 more open rolls.
9. Serve immediately.