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Vegetable Egg Bake Recipe (One Meal Dish)
Ingredients
- 6 egg
- 1/4 cup milk (whole Buffalo, 6.5% fat)
- salt (namak)
- 1/2 cup chopped onion
- 1/4 cup chopped capsicum
- 1/4 cup cherry tomato halves
- spring onions
- 1 cup shredded spinach (palak)
- 1 cup sliced mushrooms (khumbh)
- 1 tbsp butter
- 1 tbsp finely chopped garlic (lehsun)
- 1 1/2 tsp finely chopped green chillies
- salt (namak) to taste
- 1 cup grated processed cheese
Steps
- Break the eggs into a deep bowl, add the milk and salt and pepper and beat very well using a fork. Keep aside.
- Heat the butter in a broad non-stick pan, add the garlic, green chillies and onions and sauté on a medium flame for 1 minute.
- Add the capsicum, tomatoes, spring onions, spinach, mushrooms and little salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
- Sprinkle ¾ cup of cheese in a greased baking dish and spread it evenly.
- Put the prepared vegetable stuffing over it and spread it evenly.
- Finally pour the egg mixture evenly over it.
- Sprinkle the remaining ¼ cup of cheese evenly over it.
- Bake in a pre-heated oven at 180ºc (360ºf) for 40 minutes.
- Cut into 4 equal pieces and serve immediately.