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Turmeric Roasted Sprouted Chickpeas
Ingredients
- 1.5 cups sprouted chickpeas, 1/2 heaping cup dry
- 2-3 teaspoons organic canola or virgin olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder, or black pepper or cayenne to taste
- salt to taste, 1/2 teaspoon
Steps
- For sprouting, give the dry white chickpeas an overnight soak in 3 times their amount of water.
- Drain and rinse the chickpeas. Leave them damp for a day under a damp towel or a light lid, rinsing them every 6-8 hours.
- Rinse the sprouted chickpeas and pat them dry. If you use canned or cooked chickpeas instead, pat those dry.
- Put the chickpeas in a bowl and mix in the turmeric, chili, and salt. Add the oil afterward and mix again to distribute it.
- Spread the chickpeas out on a baking sheet lined with parchment.
- Put the chickpeas in a preheated oven at 325 degrees F and bake for 35-45 minutes.
- At 25 minutes, turn the baking sheet. Check the chickpeas for doneness after 35 minutes.
- Take the baking sheet out while the chickpeas are still just shy of done. They'll keep hardening and drying after they come out of the oven, so leave them a little underbaked to keep them from turning rock-hard.
- After a few minutes of cooling, the chickpeas are ready to eat.
Previous recipe: Lentil Brownies