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instant pot butternut squash thoran

Main Course

Butternut Squash Thoran (South Indian)

Simple, practical, and full of everyday flavour, Butternut Squash Thoran (South Indian) is a vegetarian South Indian main course made with coconut oil, mustard seeds, and green chili in about 20 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

kiyaansingh · March 26, 2026